Menene alamun alamun asthenia, kuma ta yaya za mu iya hana shi?

Menene farkon alamun gajiya na gani
1. Jin barcin ido, tsoron haske, yawan gashin ido, wahalar bude idanu, kumburin acid a kusa da kwallon ido da kewayawa.
2. Ciwon ido, hawaye, jin jikin waje, bushewar idanu, bugun fatar ido.
3. A lokuta masu tsanani, za a sami nau'i daban-daban na bayyanar cututtuka na tsarin, kamar ciwon kai, juwa, rauni, tashin zuciya da amai.

Wanda ke saurin gajiyar gani

1. Mutanen da suke sunkuyar da kawunansu tsawon lokaci
FARAR COLLAR DA AKE AIKI DA COMPUTER KOWACE RANA, YAWAN JI IDO SOSAI YAYI KOKUWA, WANNAN BA KAWAI MATSALAR DA TAKE GANI BA, TA FLUORESCENT SCREEN FLASH FLASHING.Rage kan ku na dogon lokaci zai haifar da hawan jini, wanda shine babban dalilin glaucoma (cututtukan ido maras iya jurewa).Neman tsayi da yawa zai sa tsokoki a idanu da kafada da tsokoki na wuya su yi tauri da ciwo.

2. Mutanen da ke da zurfin myopia
Mutanen da ke da zurfin myopia suna da saurin kamuwa da cataracts, glaucoma, da raunuka na macular musamman ga myopia mai zurfi.Mafi yawan raunin ƙwayar ido mai haɗari kuma yana faruwa a cikin mutanen da ke da zurfin myopia.

3. Masu sanye da ruwan tabarau
Har tsawon wata guda don maye gurbin ruwan tabarau, kada ku yarda cewa wankewa, saboda akwai tabo da furotin mai yawa a cikin idanu, kuma a yanzu waɗannan ƙananan ƙwayoyin suna shawagi a cikin iska don haifar da hazo, musamman sauƙin taɓa ido. , idan dai ba mai tsabta so a cikin petri tasa al'ada kwayoyin zama exceptionally manyan gurbatawa kafofin, bari kumburi ido, don haka tabbatar da hankali da kuma akai-akai shafa wanke kowace rana.

Yadda ma'aikatan ofis ke hana gajiyawar gani
1. Idan kana da zurfin myopia, zai fi kyau a yi bincike akai-akai kuma a sa ido a kai.
2. Kalli littafi ko talabijin ko kwamfuta na tsawon mintuna 20 sannan a shakata na dakika 20.A cikin daƙiƙa 20, duba tazarar aƙalla mita 20 don shakatawa idanunku da fatar ido.
3. Duk wata karamar matsalar ido ya cancanci ganin likita nan take.Idan kun ji matsala, je wurin likitan ku maimakon siyan ruwan ido.
4. Idan ka juyar da kai sama da ƙasa da gefe zuwa gefe, idanunka suna motsawa tare da kai.
5. Ka karkatar da kai baya ka lumshe ido domin jininka ya rika kwarara.Lokacin da idanu suka ɗan gaji, kawai yi motsi biyu ko uku.