Menene farkon bayyanar cututtukan gani
1. Jin nutsad da ido, tsoron haske, fatar ido mai nauyi, wahalar bude idanu, kumburi kumburi a kusa da ƙwallon ido da orbit.
2. Jin zafi, hawaye, baƙin ciki bakin ciki, busassun idanu, idanu fatar ido, fatar fatar fatar ido.
3. A cikin mummunan yanayi, za a sami digiri daban-daban na alamu na tsarin, kamar ciwon kai, rauni, rauni, tashin hankali, da amai.
Wanda yake mai yiwuwa ga gajiya na gani
1
Farar fata da ke aiki zuwa kwamfuta kowace rana, galibi yana jin ido yana gajiya sosai, wannan ba matsala ce da ke gani ba, ta hanyar walƙiya mai ƙarfi. Rage kai na dogon lokaci zai haifar da matsin lamba na ciki, wanda shine babban dalilin glucoma (wanda ba a iya ba da izini ba, cuta mara hankali). Neman tsayi da yawa zai sanya tsokoki a cikin idanu da kafada da wuya tsokoki-damuwa da ciwon.
2. Mutanen da ke da zurfin myopia
Mutanen da ke da zurfin myopia suna iya yiwuwa ga farkon-farkon cataracts, glaucroa, da macular raunuka na musamman da zurfin myopia. Mafi yawan mafi yawan takaddar tsallakewa kuma suna faruwa a cikin mutane masu zurfin myopia.
3
Har wata daya don maye gurbin tabarau mai lamba, kar a taba yin imani da cewa wanka, saboda yanzu an yiwa wadatattun barbashi a ciki, musamman mai sauƙin taba a ido , matuƙar ba tsabtace zai so a cikin al'adun ganyen Petri ƙwayoyin cuta ba, bari mai kumburi mai ɗorewa, bari tabbas a yi wanka a kowace rana.
Ta yaya ma'aikatan ofis suke hana gajiya gajiya
1. Idan kana da zurfin myopia, zai fi kyau ku sami rajistar yau da kullun kuma ku lura da shi.
2. Kalli littafi ko kuma TV ko kwamfuta na mintina 20 da Sake shakatawa na 20 seconds. A cikin sakan 20 seconds, kalli nesa na akalla mita 20 don shakatawa idanunku da fata ido.
3. Duk wata ƙaramar matsalar ido ya cancanci ganin likita nan da nan. Idan ka ji matsala, je zuwa likitanka maimakon sayen sa ido.
4. Lokacin da kuka juya kai sama da ƙasa da gefe zuwa gefe, idanunku motsa tare da ku.
5. Zaɓuɓɓuka a kan kai kuma ka yi haske don samun jininka yana gudana. Lokacin da idanu suka gaji da gani, kawai yi motsi biyu ko uku.
Lokaci: Satumba 03-2022